Weigh In record (no journal entry) for 13 October 2013
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1003 kcal
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Fat: 38.61g | Prot: 18.68g | Carb: 157.72g.
Breakfast: Sugared or Glazed Doughnuts, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Kashi TLC Layered Granola Bars - Peanutty Dark Chocolate, Kellogg's Nutri-Grain Cereal Bar - Raspberry. more...
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losing 2.0 lb a week
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