Weigh In record (no journal entry) for 11 January 2021
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210.1 lb
Lost so far: 23.6 lb.
Still to go: 24.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2021:
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1090 kcal
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Fat: 19.94g | Prot: 79.94g | Carb: 134.97g.
Breakfast: Cafeïnevrije Koffie, Cafeïnevrije Koffie, Milbona Skyr Aardbei. Lunch: Calvé Pindakaas (15g), AH Zaans Grofvolkoren, AH Zuivel Spread Bieslook Light, AH Volkoren Bollen, Jumbo Ovengebakken Kipfilet, AH Volkoren Bollen. Dinner: AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Geschoonde Spruitjes. Snacks/Other: Maggi Opkikker Tuinkruiden, LU Cracotte Volkoren, Leidingwater, Milbona Skyr Aardbei, Koffie. more...
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2697 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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