Weigh In record (no journal entry) for 14 October 2013
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1889 kcal
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Fat: 93.76g | Prot: 67.19g | Carb: 194.26g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: The Salad Servers Tomato and Chicken Penne. Dinner: Fish Cakes. Snacks/Other: Oranges, Brumby's Finger Bun. more...
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gaining 4.6 lb a week
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