Weigh In record (no journal entry) for 14 October 2013
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166.9 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1824 kcal
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Fat: 87.00g | Prot: 45.66g | Carb: 217.10g.
Breakfast: Cottee's Fruit Squeeze, Western Star Butter - Spreadable Original, Woolworths Fresh Croissants, Reduced Fat Latte Coffee. Lunch: Pears, Danone Greek Style Yoghurt Black Cherry, Latte Coffee. Dinner: Heinz Baked Beans (130 g), Baked Potato (Peel Not Eaten), Western Star Original Spreadable Butter. Snacks/Other: Tea with Skimmed Milk, Cheetos Cheese & Bacon Balls, Cupcake with Icing or Filling (Not Chocolate). more...
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losing 20.8 lb a week
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