dadofgus's Journal, 10 January 2011

wearing sweatpants and shirt and socks

203.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 90.76g | Prot: 105.13g | Carb: 357.27g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Cinnamon, DAN DANACTIVE YOG VANILLA *. Lunch: Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Pumpkin Pie, Light Lager, Cornbread (Dry Mix, Prepared), Chili Con Carne with Beans, Light Sour Cream, Mild Cheddar Cheese (Shredded). Snacks/Other: Montieri Raspberry Tart Cookies, Bananas, Diet Coke. more...

2903 kcal

Activities & Exercise: Desk Work - 3 hours, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...