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jogged for 1 hour and 45 mins today. starting to feel it. very sleepy! cooked all day too.
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1182 kcal
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Fat: 37.09g | Prot: 26.52g | Carb: 186.30g.
Breakfast: Coffee (Brewed From Grounds), Silk Hazelnut Soymilk Creamer, Back to Nature Organic Apple Blueberry Granola Cereal, Silk Light Original Soymilk. Lunch: Synergy Passionberry Bliss Kombucha, Eat Smart Veggie Waldorf Salad. Dinner: pumpkin corn bread, Pacific Natural Foods Organic Butternut Squash Bisque. more...
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steady weight
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