Weigh In record (no journal entry) for 10 January 2011
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241.4 lb
Lost so far: 50.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2254 kcal
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Fat: 47.81g | Prot: 127.78g | Carb: 347.21g.
Breakfast: yoplait nonfat blueberry greek yogurt. Lunch: Triscuit Cracked Pepper & Olive Oil, arnold whole wheat sandwich thins, bumble bee lemon dill salmon steak. Dinner: breakstone 2% milkfat cottage cheese, Steamed Zuchinni, yellow squash, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Hot Apple Cider, Chai Latte, sugar free popsicles, Jolly Ranchers, gala apples. more...
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3411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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