Weigh In record (no journal entry) for 13 October 2013
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1918 kcal
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Fat: 90.76g | Prot: 98.70g | Carb: 192.78g.
Breakfast: Portillo's Italian Beef, Potato French Fries, Jif Creamy Peanut Butter, Egg White. Lunch: Jif Creamy Peanut Butter, Butternut Bread White Bread, Negra Modelo Dark Beer, Chili with Beans (Canned). more...
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gaining 0.5 lb a week
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