Weigh In record (no journal entry) for 11 January 2021
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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390 kcal
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Fat: 9.57g | Prot: 16.93g | Carb: 55.08g.
Breakfast: Kölln Haferflocken, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%. more...
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losing 0.3 lb a week
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