KualityE's Journal, 10 January 2011

259.4 lb Lost so far: 38.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 40.62g | Prot: 61.87g | Carb: 244.09g.   Breakfast: Regular Coffee, Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Whole Grain Baguette, Low Fat Chicken Noodle Soup, Grilled Chicken Caesar Salad (Half Portion). Dinner: Coke Zero, Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce. Snacks/Other: tea, kiwi. more...

3360 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...