Weigh In record (no journal entry) for 11 January 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1491 kcal
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Fat: 53.88g | Prot: 86.94g | Carb: 186.25g.
Breakfast: 2% Fat Milk, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Gardein The Ultimate Beefless Burger, Peas and Carrots (Frozen) . Dinner: Great Value Sharp Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Gardein Meatless Ground, Smucker's Strawberry Jam, Butter , Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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steady weight
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