Bruin101's Journal, 13 October 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 43.47g | Prot: 90.22g | Carb: 378.49g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Chi-Chi's Flour Tortillas (Burrito Size), Refried Beans (Canned). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: 2% Fat Milk. more...

2683 kcal

Activities & Exercise: Boating or Canoeing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...