Weigh In record (no journal entry) for 13 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1814 kcal
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Fat: 137.11g | Prot: 108.50g | Carb: 33.56g.
Breakfast: Publix Heavy Whipping Cream, Johnsonville Original Sausage Patty, Coffee, Butter (Salted), Egg. Lunch: Bacon, Olive Oil, Beef Steak. Dinner: Baken-ets Traditional Fried Pork Skins, Egg, Member's Mark 100% Whey Protein, Low Sodium Tomato Catsup, Ground Beef (Cooked). Snacks/Other: Field Day Green Beans, Cauliflower, Onions, Sweet Red Peppers, Lettuce, Avocados, Garlic. more...
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steady weight
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