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Deze snap ik niet 🤨 ik gok op te weinig gedronken gisteren door het slapen. Naar de wc gaan is ook niet wat het moet wezen. Oh well en weer door....
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184.1 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1277 kcal
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Fat: 85.50g | Prot: 74.62g | Carb: 37.75g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons, Gember. Snacks/Other: Atkins Cookies & Cream, AH Goudse Kaas Jong Belegen 48+, Jumbo Leverworst, Atkins Double Chocolate Bar. more...
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3112 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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