justunder200's Journal, 09 March 2009

203.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 89.86g | Prot: 33.86g | Carb: 102.16g.   Breakfast: Margarine- Shedd's Spread, Oatmeal (Old Fashioned). Lunch: Balsamic Vinaigrette dressing and marinade, mixed baby greens. Dinner: pork chop, Sausage (Pork and Beef). Snacks/Other: margarine, sweet potato. more...

3055 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...