Weigh In record (no journal entry) for 11 January 2021
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141.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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857 kcal
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Fat: 46.65g | Prot: 38.16g | Carb: 47.02g.
Lunch: Pick n Pay Gluten Free Tortilla Wrap, Tomatoes, Lettuce, Caponata, Woolworths Deboned Savoury Chicken. Dinner: Woolworths Tom Kha Soup , No Calorie Noodles Shirataki Noodles. Snacks/Other: White Grapes, Carb Clever Hazelnut & Cocoa Nibbles, Caring Candies Milk Chocolate with Mint Crunch, Blueberries . more...
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losing 6.2 lb a week
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Mary-helena's weight history
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