ctfd102's Journal, 13 October 2013

235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 31.51g | Prot: 111.88g | Carb: 118.79g.   Breakfast: Egg Beaters All Natural 100% Egg Whites. Lunch: Honeycrisp Apples, Beef Top Sirloin (Trimmed to 1/8" Fat), Zucchini. Dinner: Strawberries, Asparagus, Tomatoes, Turkey Breast Meat. Snacks/Other: Honeycrisp Apples. more...

3380 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...