Weigh In record (no journal entry) for 13 October 2013
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181.2 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2471 kcal
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Fat: 133.84g | Prot: 100.01g | Carb: 219.11g.
Breakfast: Gekochtes Ei, Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Harry Balance Toast. Lunch: Kaffee mit Milch, Dr. Oetker Maulwurfkuchen. Dinner: Champignons, Valess Schnitzel Gauda. Snacks/Other: Milka Nussini, Aldi Cashewkerne, Conradl Bienenstich, Banane. more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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