Weigh In record (no journal entry) for 10 January 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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3294 kcal
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Fat: 118.21g | Prot: 110.61g | Carb: 457.41g.
Breakfast: 2% Milk, Instant Oatmeal - Regular, Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Coffee (Brewed From Grounds) , Water (Bottled) . Lunch: Water , Coffee (Brewed From Grounds) , Fried Egg , Hash Brown (Frozen or Dry Mix), Whole Wheat Bread, Bacon. Dinner: Coco-Cola Classic (12 oz), Lemon-Lime Thirst Quencher, Beef Steak, Vegetable Soup (Canned, Condensed) , French Fries (Small), Double Steakburger with Cheese. Snacks/Other: Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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