Weigh In record (no journal entry) for 11 January 2021
|
149.9 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
2915 kcal
|
Fat: 145.82g | Prot: 38.01g | Carb: 369.79g.
Lunch: Jumbo Confettini Cakejes, Aldi Choco Wafel, Muffin (Neutraal), Plus Mokka Lady's, Chocoladetaart (met Chocolade Glazuur), Algemeen Christoffeltaart. Snacks/Other: Lay's Paprika Chips. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|