Weigh In record (no journal entry) for 13 October 2013
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229.7 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2512 kcal
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Fat: 87.10g | Prot: 105.62g | Carb: 324.00g.
Breakfast: Gekochtes Ei, Philadelphia Doppelrahmstufe, Tomaten, Maribel die Feine Himbeere, Roggenbrot. Lunch: Brötchen, Bratensoße, Netto Klöße, Rindfleisch. Dinner: Roggenbrot, Baumann Soljanka. Snacks/Other: Bionade Ingwer-Orange, Kaffee mit Milch, Apfelkuchen, Kaffee mit Milch. more...
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2903 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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