unapearl's Journal, 13 October 2013

I finally realized that I need to be accountable for what I eat. I am going back to counting calories and working on eating healthy.

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 71.01g | Prot: 49.03g | Carb: 128.85g.   Breakfast: Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Coffee with Cream. Lunch: Baby Carrots, Johnsonville Smoked Brats. Dinner: A&W Fries (Regular), A&W Cheeseburger. Snacks/Other: Nabisco Triscuit Crackers Original. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...