bumbye's Journal, 13 October 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 29.84g | Prot: 41.03g | Carb: 102.37g.   Lunch: Roast Beef Sandwich. Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

1822 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...