Weigh In record (no journal entry) for 10 January 2011
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174.6 lb
Lost so far: 41.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1278 kcal
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Fat: 19.43g | Prot: 75.14g | Carb: 205.49g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Extra Light Cheese Spread Wedges, Bagel Thins - Plain. Lunch: Zesta Fat Free Saltine Crackers, Light Italian Style Meatball Soup. Dinner: Ketchup, Onions, Panko Japanese Style Bread Crumbs, Light String Cheese, All Natural 93% Fat Free Ground Turkey, Manwich Original Sloppy Joe Sauce, Multi-Grain Sandwich Thins. Snacks/Other: Sugar Free Chocolate Syrup, Cool Whip Fat Free, Tiny Pretzel Twists, fat free cottage cheese great value. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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illybean's weight history
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