Weigh In record (no journal entry) for 10 January 2021
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184.2 lb
Lost so far: 2.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1188 kcal
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Fat: 61.97g | Prot: 39.82g | Carb: 121.80g.
Breakfast: Bojangles Seasoned Fries (Small), Mountain Dew Mountain Dew (16.9 oz). Dinner: 2% Fat Milk, CookOut Cheeseburger, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 1.1 lb a week
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