Weigh In record (no journal entry) for 10 January 2011
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214.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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3575 kcal
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Fat: 184.88g | Prot: 144.26g | Carb: 342.55g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Asparagus (from Fresh), Country-Fried Steak with Sides. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers, Soft Peanut Butter Granola Bars. more...
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3036 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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