Jdelabry's Journal, 13 October 2013

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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179 kcal

Fat: 1.52g | Prot: 5.33g | Carb: 36.69g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries , Strawberries . more...

1912 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...