Weigh In record (no journal entry) for 13 October 2013
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1781 kcal
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Fat: 64.37g | Prot: 36.77g | Carb: 267.51g.
Breakfast: Honeycrisp Apples. Lunch: Smucker's Strawberry Jam, Cooked Egg, Toasted Rye Bread, Sonic Tater Tots (Small). Dinner: Pears, Trader Joe's Cauliflower Florets, Trader Joe's Steamed and Peeled Baby Beets, Trader Joe's Fat Free Balsamic Vinaigrette, Baby Spinach, Grape Tomatoes. Snacks/Other: Trader Joe's Raisin Rosemary Crisps, Twix Twix Minis, Garden of Eatin' White Corn Tortilla Chips, Fat Free Tortilla Corn Chips, Carrot Cake with Icing, Simply Organic Gluten Free Banana Bread, Coffee. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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