Weigh In record (no journal entry) for 11 January 2021
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206.8 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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455 kcal
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Fat: 9.25g | Prot: 15.92g | Carb: 79.30g.
Breakfast: McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Lunch: Grapes, Apricots , Mangos. more...
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losing 3.1 lb a week
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