Cperrett3's Journal, 13 October 2013

143.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 42.26g | Prot: 70.26g | Carb: 186.00g.   Breakfast: Fried Potatoes, Fried Egg without Fat. Lunch: Sugar Free Mountain Berry Preserves, Rice Thins, Crunchy Almond Butter, Carrots. Dinner: Organic Boxed Vegetables - Super Sweet Corn, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dried Prune, Nonfat Frozen Yogurt, Vanilla Chai Tea Latte Mix, homemade protein bar, Plums. more...

2631 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Exercise machine (moderate) - 45 minutes. more...