Weigh In record (no journal entry) for 05 December 2010
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1772 kcal
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Fat: 64.84g | Prot: 77.32g | Carb: 215.19g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Ramen Noodles with Chicken Flavor, Singles American Cheese Slices, MAZOL PURE OLIVE OIL, Egg, Cooked Egg White, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Fat Free Zesty Italian Dressing, Real Bacon Pieces, Garden Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Shedd's Spread (Butter), Saffron Yellow Rice. more...
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1752 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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meanE1969's weight history
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