meanE1969's Journal, 20 November 2010

145.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 71.20g | Prot: 90.05g | Carb: 203.71g.   Breakfast: Chewy Bars - Oats & Peanut Butter, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: MAZOL PURE OLIVE OIL, Singles American Cheese Slices, Premium Pork Regular Sausage, Cooked Egg White, Scrambled Egg. Dinner: Deli Indulgence Shaved Oven Roasted Turkey, Ronzoni Healthy Harvest Extra Wide Noodles, 99% Fat Free Chicken Broth, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Cooked Celery, Cooked Carrots. Snacks/Other: Sprite (20 oz), RTD Chocolate. more...

1903 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...