Weigh In record (no journal entry) for 13 October 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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3532 kcal
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Fat: 111.00g | Prot: 101.25g | Carb: 536.25g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee. Lunch: Lay's Baked! Original Potato Crisps, Pizza Hut 14" Large Pepperoni Pan Pizza. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Honey Maid Honey Grahams, Kellogg's Rice Krispies Treats Marshmallow Squares, Fiber One Protein Bars - Caramel Nut, Nabisco Nilla Wafers Reduced Fat, Mountain Dew Mountain Dew (20 oz), Fiber One Protein Bars - Caramel Nut, Kellogg's Rice Krispies Treats Marshmallow Squares, Kellogg's Rice Krispies Treats Marshmallow Squares. more...
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1949 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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