Weigh In record (no journal entry) for 10 January 2021
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233.4 lb
Lost so far: 39.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1773 kcal
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Fat: 73.78g | Prot: 87.19g | Carb: 193.44g.
Breakfast: Kodiak Cakes Muffin Unleashed - Blueberry. Lunch: La Banderita Corn Tortillas, Clementines, Goya Black Beans, Food Club Sliced Black Olives, Ortega Original Taco Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Perdue Ground Chicken, Daisy Sour Cream, Knorr Fiesta Sides - Spanish Rice. Dinner: Butter, Baked Potato (Peel Not Eaten), Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Haddock, Cracker Barrel Old Country Store Biscuit. more...
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losing 4.2 lb a week
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