Weigh In record (no journal entry) for 13 October 2013
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199.4 lb
Lost so far: 52.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1568 kcal
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Fat: 59.04g | Prot: 75.24g | Carb: 186.13g.
Breakfast: Subway 6" BLT, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Ham and Cheese Sandwich, Beef, Noodles and Vegetables (Mixture). Dinner: Potato Salad with Egg, Hamburger (Single Patty). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2210 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 2.9 lb a week
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