Weigh In record (no journal entry) for 10 January 2021
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219.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1455 kcal
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Fat: 92.54g | Prot: 82.06g | Carb: 90.35g.
Breakfast: Kroger Raw Cashews. Lunch: Olive Garden Croutons, Kraft Finely Shredded Mild Cheddar Cheese, Panera Bread Balsamic Vinaigrette, Lemon Juice, Big Easy Foods Wild Caught Gulf Shrimp, Chicken Breast. Dinner: Olive Garden Croutons, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Classic Garden Salad, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Kind Milk Chocolate Almond, Kroger Raw Cashews, Planters Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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reservation_4_6's weight history
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