Weigh In record (no journal entry) for 13 October 2013
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2835 kcal
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Fat: 52.91g | Prot: 69.52g | Carb: 370.11g.
Breakfast: Nesquik Céréales, Lait. Lunch: Pâturages Profiteroles, Vin de Table Blanc, Riz Blanc, Marie Cabillaud Sauce Vierge. Dinner: Vin de Table Rouge, Ferme d'Anchin Potage Bio Potimarron, Findus Épinards Hachés à la Crème Fraîche, Laitue. more...
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losing 2.6 lb a week
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