Weigh In record (no journal entry) for 13 October 2013
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1988 kcal
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Fat: 90.81g | Prot: 72.45g | Carb: 195.10g.
Breakfast: Watermelon, Fresh Pork Sausage , Coffee-Mate Hazelnut Coffee Creamer , Coffee with Milk, Stonewall Kitchen Farmhouse Pancake and Waffle Mix, Cherry Pie (Commercial). Lunch: Marie Callender's Pasta Al Dente - Beef Bolognese Rigatoni. Snacks/Other: Honeycrisp Apples, Coffee with Milk, Cherry Pie (Commercial), Orange Juice, Cheetos Cheese Puffs, The Snack Factory Pretzel Crisps - Original, Cabot Extra Sharp White Cheddar Cheese, Tootsie Roll Tootsie Roll (Midgees), Watermelon, Olives (Small-Extra Large), Pinot Noir Wine , Cabot Extra Sharp White Cheddar Cheese. more...
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losing 11.2 lb a week
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