Jim becker's Journal, 09 January 2011

177.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 72.81g | Prot: 62.10g | Carb: 108.39g.   Lunch: Ground Turkey (Cooked). Dinner: All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh). Snacks/Other: Plain Sweet Potato Chips, Double Dark Chocolate Nutrition Bar. more...

2557 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...