Weigh In record (no journal entry) for 17 November 2010
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263.3 lb
Lost so far: 4.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1448 kcal
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Fat: 70.48g | Prot: 92.69g | Carb: 112.70g.
Breakfast: 37% Light Buttery Spread, Original English Muffins. Lunch: Rold Gold Pretzel Sticks, Red Tomatoes, Mayo Real Mayonnaise, Oatnut 3-Seed Bread, Lean Turkey Burgers. Dinner: Green String Beans, Mixed Salad Greens, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Roast Beef, Chewy Granola Bars - Oats & Honey. more...
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3153 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.5 lb a week
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cynthia tellez's weight history
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