Edward Wong's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

179.0 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1486 kcal

Fat: 68.38g | Prot: 102.77g | Carb: 106.87g. Breakfast: White Rice, Ground Pork, Soft Boiled Egg. Lunch: Fried Pork, White Rice. Dinner: Milk (Nonfat), Fried Egg. more...

2600 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

steady weight

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Edward Wong's Journal, 10 January 2011

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