Weigh In record (no journal entry) for 10 January 2021
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1018 kcal
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Fat: 12.55g | Prot: 21.62g | Carb: 204.07g.
Breakfast: homemade tea. Lunch: Ghirardelli Dark Chocolate Sea Salt Caramel, Veg-All Original Mixed Vegetables, Campbell's Condensed Tomato Soup. Dinner: Kroger Yellow Cling Peaches, Dannon Oikos Triple Zero - Vanilla, Salsa, Tostitos Baked Tostitos Scoops, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: HEB Mini Rice Cakes Cheddar, Iced Tea, Twinings Lady Grey Tea, Snack Pack Vanilla Pudding. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Working - 6 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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