John10251's Journal, 10 January 2021

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1590 kcal

Fat: 89.03g | Prot: 100.80g | Carb: 104.31g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh, Cooked Collards (Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. more...