Weigh In record (no journal entry) for 10 January 2021
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194.5 lb
Lost so far: 11.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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935 kcal
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Fat: 40.84g | Prot: 39.17g | Carb: 101.08g.
Lunch: Milo's Famous Sweet Tea, Beets (Drained Solids, Canned) , Knorr Pasta Sides - Cheddar Broccoli, Ham (Whole, Cured, Roasted) . Dinner: Whole Milk. Snacks/Other: Oreo Cool Mint Creme, Candy, Coffee, Land O'Lakes Heavy Whipping Cream, Trader Joe's Sesame Sticks, Grapes. more...
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losing 3.5 lb a week
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Donna Mashburn's weight history
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