Weigh In record (no journal entry) for 10 January 2021
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1805 kcal
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Fat: 91.75g | Prot: 97.11g | Carb: 139.44g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Italian Bread - White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Movie Theater Butter Single Serve, Jack Link's Teriyaki Beef Jerky. more...
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gaining 14.0 lb a week
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