Weigh In record (no journal entry) for 12 October 2013
|
213.4 lb
Lost so far: 5.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2013:
|
2179 kcal
|
Fat: 56.79g | Prot: 125.07g | Carb: 316.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Dry Roasted Almonds (with Salt Added), Bananas. Lunch: Togo's Peanut Butter Chip Cookie, Togo's Turkey & Cheese Sandwich (Regular), Mountain Dew Mountain Dew (20 oz). Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans. more...
|
|
3075 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neilmalek's weight history
|