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neilmalek
Journal
01 Oct 13
neilmalek's Journal, 01 October 2013
neilmalek's Profile
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Weigh In record (no journal entry) for 01 October 2013
218.0 lb
Lost so far:
0.6 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
2034 kcal
Fat: 112.85g | Prot: 98.02g | Carb: 173.87g.
Breakfast:
Dry Roasted Almonds (with Salt Added), Bananas.
Lunch:
Auntie Anne's Pretzels Jumbo Pretzel Dog.
Dinner:
Baked or Broiled Scallops, Hooters Raw Oysters (Dozen), Cooked Brussels Sprouts, Cornbread (Home Recipe).
more...
3156 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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