Weigh In record (no journal entry) for 13 October 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2186 kcal
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Fat: 95.75g | Prot: 190.04g | Carb: 133.84g.
Breakfast: Linessa Geflügelleberwurst, Demeter Vollmilch, Aldi Pikanter Fleischsalat, Coppenrath & Wiese Baguette Brötchen, Salami, Roastbeef, Butter, Westland Old Amsterdam, Coppenrath & Wiese Kürbiskernbrötchen. Dinner: Kühne Rotkohl das Original, Rindergulasch. Snacks/Other: Frey Nutrition Protein 96 Stracciatella, Frey Nutrition Protein 96 Stracciatella. more...
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gaining 4.6 lb a week
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