darren666's Journal, 13 October 2013

Another bad week no exercise last week because I had the week off for the school holidays unfortunately I didn't reduce my calorie intake to compensate so have paid the price. Another week this week this week to redeem myself

217.8 lb Lost so far: 93.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

2311 kcal

Fat: 115.93g | Prot: 87.40g | Carb: 227.35g.   Breakfast: Beef Steak, Meatless Spaghetti with Tomato Sauce, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Beef or Meat Gravy, Green Peas (Frozen), White Potatoes (Flesh and Skin), Pork Belly. Snacks/Other: Apple Juice, Jelly. more...

2746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...