Weigh In record (no journal entry) for 10 January 2021
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154.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1656 kcal
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Fat: 66.47g | Prot: 96.15g | Carb: 181.47g.
Breakfast: Citterio Rosmarino Ham, Finlandia Cheddar Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar. Lunch: Ginger Salad Dressing, Boneless Skinless Chicken Breasts, Shredded Carrots, Whole Kernel Sweet Corn, Edamame (Shelled), White Rice (Long-Grain, Cooked), Spinach, Cucumber (with Peel), Avocados, Young Green Onions. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 1.4 lb a week
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